American Heart Association: Sleep Duration Is Essential Component for Heart and Brain Health

American Heart Association Sleep Duration Is Essential Component for Heart

American Heart Association has added healthy sleep as essential for optimal cardiovascular health. American Heart Association adds sleep to cardiovascular health checklist. The American Heart Association has updated its checklist to measure cardiovascular health. It is now called Life’s Essential 8™ and adds healthy sleep as essential for optimal cardiovascular health. Other health and lifestyle … Read more

If You’re Doing This In Your Sleep, It’s Time To See A Doctor

If Youre Doing This In Your Sleep Its Time To

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to the American Sleep Apnea Association. Included on that list might be symptoms you don’t even know … Read more

The 7 Most Effective Natural Sleep Aids for Your Best Sleep Ever, According to Experts

The 7 Most Effective Natural Sleep Aids for Your Best

Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day. Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t get at least the recommended seven to nine hours of sleep each night. Clearly, the importance of sleep is not spoken … Read more

Is It Okay to Take Melatonin For Your Sleep? A Doctor Explains The Risks

Is It Okay to Take Melatonin For Your Sleep A

I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years, I have seen an enormous increase in the use of melatonin by my patients and their families. Although melatonin has helped many of my patients, there are some concerns that I … Read more